fbpx

50 CLUB FRIDAY – SESSION 6

Awesome 50 Club this Friday with my man @billybubwalsh? Bill is a trainer working out of the HQ at Pinewood Studios. He is great to train with as he pushes the sessions hard and knows what it takes to get serious results.

This session was a upper body blast with an arm focus. Cus who doesn’t want serious arm pump on a Friday!

This session was

NARROW BENCH PRESS SQUEEZING DUMBBELLS TOGETHER
T-BAR ROW
FLOOR PRESS
ZOTTMAN CURLS
EZ BAR SKULL CRUSHERS
EZ BAR + BAND CURLS

How to do the – 50 Club – Total Body

You pick a weight you can lift 12 times for the first set.

You take it in turns to reach 50 reps in as many sets as it takes.

Your rest is while your partner works, and absolutely no more!! (or 35 second if you are training by yourself)

A few simple rules

You do your maximum number of reps on each set.

If you reach more than 12 on the first set, it only counts as 12 and
you have to increase the weight.

If you don’t reach 12 make slightly lighter of the next set.

The weight should never be decreased (apart from if set one doesn’t reach 12) even if towards the end you are down to threes and fours.

Looking for help with your training & nutrition?

Complete your details to schedule a time to chat. 

“The biggest surprise to me was how little I actually had to train and how good the food recipes were.”

EVAN

“David, you’re literally THE BEST! Thank You so much for your EXPERT guidance through my MOVIE PREP and BEYOND! Grateful for the opportunity to collaborate with you. We’re just getting STARTED!”

Jamie

“I used to see myself as overweight. 30. Depressed. Not happy with how I looked. I needed to do something. I now have to do a double take as I get used to my six-pack.”

Jack