My online fitness journal, sharing my thoughts and experience
“David knows how to make you reach your goals with fun and support. He is with you and never against you. He is just the best!”
the fitness journal
Bicep Smash Finisher
Forget dishing out tickets to the gunshow. When I'm through with you, you'll have a veritable arsenal tucked under your t-shirt. Entry is free. Because no one will be able to miss it.
Hyperbole and weapon metaphors aside, let's make your arms much, much bigger. Maybe you're suffering a little stagnation and have no muscle to show. Perhaps you've made gains but want to take them to the next level. Either way, my nine-week arm challenge is for you. It's not a full-body programme (check out my website if you want one of those) but this arms protocol is ironclad, tried-and-tested, and proven on the big screen. It's with these principles that I was responsible for Hugh Jackman needing to buy new t-shirts after bulking-up for Wolverine.
Bicep smash finisher
If they are not growing then do this after your upper body focus session.
3 Rounds Do them back to back then rest 2min and repeat
Negative chin - 1 rep, lower slowly for 30sec Cable curls - 12 reps Cross body curls - 10 each arm