fbpx

The Fitness Blog

My online fitness journal, sharing my thoughts and experience
50 CLUB FRIDAY – SESSION 3

50 CLUB FRIDAY – SESSION 3

This was an awesome 50 club for me, Jack is one of my online clients and a hall of famer! He came to hit a serious arm 50 club session with me at my gym at Pinewood.

PIMP MY PROTEIN – AVOCADO MAYO

PIMP MY PROTEIN – AVOCADO MAYO

If you have ever followed a healthy eating plan then you need this in your life. No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo.

MUSCLE BUILDING KIT LIST

MUSCLE BUILDING KIT LIST

Training stimulus – in order to get the most out of your training you need to train with purpose and intensity. The key here is not to overcook it – Building muscle doesn’t require marathon sessions; excessive volume will reduce your capacity to recover and gain strength and size. The best way of thinking about it should be aiming for the minimum amount of work to deliver a training response. This is so you are not wasting any of your precious calories coming in on wasted gym time.

BARBELL COMPLEXES + BRUTALITY

BARBELL COMPLEXES + BRUTALITY

Barbell training is one of the foundations of strength training and building muscle. Most people won’t associate it so much with fat loss and sports performance but it can really help in these areas too.

LEAD BY EXAMPLE

LEAD BY EXAMPLE

Results are not just for celebrities and famous actors, some of the best results I have ever achieved are with people I have never met! Busy business owners, mums and dads. Don’t let time or money be your excuse to not achieving your results as I build plans affordable prices with your lifestyle and available time factored in to your plan. Lack of time isn’t a problem; the problem is lack of commitment.

DECK OF CARDS

DECK OF CARDS

As the “world’s leading online personal trainer” – Askmen, I know a thing or two about fat loss.