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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
ASK DAVID – Q&A 2

ASK DAVID – Q&A 2

I can’t thank you all enough for your support this year with #teamkingsbury

I have always tried to support and give back as much as possible to everyone who takes the time to reach out to me.

So please keep the questions coming in every week!!

MAKE 2017 YOUR YEAR

MAKE 2017 YOUR YEAR

Make this the year that you overcome all your obstacles and finally achieve your goals If you are ready to make a change and want the free tips that will help you get there then download my free transformation guide.

FAT LOSS IN 4 STEPS

FAT LOSS IN 4 STEPS

Before you get too excited, I’m not promising you’ll lose weight through a very, very short walk. It would be lovely if it worked like that, but sadly not. When it comes to getting fitter, fat loss is one of the topics I get asked about the most. Everyone wants it to happen quickly, which just isn’t possible, but there are ways you can gain the upper hand on fighting the flab.

GETTING LEAN FOR 2017

GETTING LEAN FOR 2017

After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present your full blown six-pack.

THE ULTIMATE TIME-CRUNCHED WORKOUT

THE ULTIMATE TIME-CRUNCHED WORKOUT

As a personal trainer, I have worked on some on the biggest films made in recent years. I don’t say this to gloat, for me it is just part and parcel of the work I do. It might sound glamorous, but the pressure put on me and the actors I work with to deliver sometimes extreme results is incredible.