The Fitness Blog
My online fitness journal, sharing my thoughts and experience
TWICE A WEEK ARMS WORKOUT– ULTIMATE ARM SERIES PART 3
Welcome to part 3 of the ultimate arm series. This article looks at incorporating a twice a week arms workout format.
TRAIN AND EAT FOR YOUR BODY TYPE – PART 2
Last time out, we looked at the three body types psychologist William Sheldon defined in the 1940s. If you didn’t see it, those were the ectomorph, the endomorph and the mesomorph. Here, we’re going to look at what to eat for each one and how nutrition plays a part depending on which body type you are.
WHY ISN’T MY DIET WORKING?
So you have been following a diet for a while. You have been eating healthy but not seeing results. You have been making meals packed full of quality ingredients and snacking on home made bars, nuts, seeds and dry fruit.
ARMS WORKOUT FOR BEGINNER– ULTIMATE ARM SERIES PART 2
Welcome to part two of the ultimate arm series, this blog takes your arm training to the next level with a fantastic complete arm workout and some solid advice on how to maximize your gains.
WHAT BODY TYPE AM I?
If I were to ask you what kind of body type you have, would you be able to answer? The human body comes in all shapes and sizes throughout the world, but whilst there are billions of us sharing the planet, we have been categorised into three different body types.
ARMS WORKOUT FOR BEGINNER– ULTIMATE ARM SERIES PART 1
Welcome to my arm workouts for beginners! This is the first part of my 3 part series of the ultimate arm workouts.
QUICK AND EASY MEALS FOR AFTER THE GYM
We’ve come a long way since the quintessential post-workout protein shake. As we learn more about how the body reacts to physical or muscular stress, we understand more about what we need to give it to help recovery.
4 OF THE BEST MUSCLE BUILDING SUPPLEMENTS
There will come a time, even with the best training plan, that you exercise and progress will start to plateau. When this happens, a number of things can occur. It’s common that people will become demotivated and slowly start to give up, but that’s the last thing you should do. Many other people will reach for some type of supplements.
ASK DAVID – Q&A 3
Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it’s worth it for me.