The Fitness Blog
My online fitness journal, sharing my thoughts and experience
A BEGINNERS GUIDE TO SUPPLEMENTS
We are bombarded with supplement advertising, everywhere we look there are products promising the world, just take one scoop or 1 tablet per day.
12 WEEK TRANSFORMATION TUESDAY
Shalaw’s amazing 12 week transformation. He is testament to what can be achieved with hard work on the right plan.
BUILD BIGGER ARMS WITH THE BIG SCREEN PT
Most men want bigger arms. But few understand the most effective formula when it comes to eliciting serious growth in the quickest time possible
TRANSFORMATION TUESDAY
Could you imagine losing 190lb in 12 months?
THE FOOD SECRETS OF HOLLYWOOD’S HOTTEST BODIES – FROM THE MAN WHO TRAINS THEM
“A body transformation is 30% training, 70% diet.” You probably see that on social media all the time. The reason it smacks of cliché is because, well, it is a cliché. But, platitudinous as it is, there’s some merit in the maths.
THE 3 DEGREE DROP – MY CHRISTMAS GIFT OF MORE MUSCLE.
Did you get everything you wanted for Christmas?
If you had more muscle on your Christmas list Santa has delivered.
10 THINGS SLOWING DOWN YOUR PROGRESS
The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing.
14 TOP EXERCISES FOR FAST BUT EFFECTIVE FAT LOSS
14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe for awesomeness is two parts leanness.
Q&A WITH TRANSFORMATION MACHINE CHRIS PIXLEY
I am 37 years of age and I’ve been weight training since I was 21 years old. Until working with David, I was the only coach that I had ever had. Like so many people the internet had become my “black hole” of training information. Having David come on board put an end to all of that, as he really simplified everything for me.