by davidkingsbury | Jan 6, 2017 | Macros, Nutrition
Hopefully your new year resolutions are still intact and going strong as we start 2017. I don’t want to impact on those at all, but I am ready to bust a few other myths. There’s a lot of talk at the moment about protein. As with anything when the internet...
by davidkingsbury | Dec 21, 2016 | Food, Healthy Food, Macros, Nutrition
Having answered this question so much lately I thought it would best to write a really clear version I can share with everyone who visits my blog. All the information I am about to share is useful whether you are following one of my plans or not. This wasn’t a...
by davidkingsbury | Nov 2, 2016 | Food, Macros, Nutrition, Recipes
If you have ever followed a healthy eating plan then you need this in your life. No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo. Ingredients 2-3 egg yolks – *see below 1 ripe avocado 1/2 tsp salt (or to...
by davidkingsbury | Oct 26, 2016 | Macros, Nutrition, Online Personal Training, Recipes
The first PMP video launched last week was a huge success so I had to get working on the next right away! Thanks to everyone that sent over images or their food with the sauce! If you have been using it then please do share it with me on social! It makes me so happy...
by davidkingsbury | Oct 26, 2016 | Goal Setting, Goals, Healthy Food, Macros, Nutrition, Online Personal Training
I ran a very popular article from my blog a few months ago on goal setting. There is no doubt that having a goal is crucial to success. But as the quote goes “a goal without a plan is just a wish” This where my title comes in “goal focussed...
by davidkingsbury | Oct 12, 2016 | Food, Healthy Food, Macros, Nutrition
“What you put in, is what you get out”. It’s a saying that gets used for all manner of scenarios, but when it comes to gym results, it’s more true than ever. Let’s be clear. There are no shortcuts to improved health and fitness....
