by davidkingsbury | Jun 27, 2017 | Healthy Food, Macros, Nutrition, Online Personal Training
Do you need to know how much food you are eating? Does the number of calories you have a day matter? Do you have to worry about tallying up your macros? I have started seeing a bit of backlash in the media. The push away from food planning, towards eating what you...
by davidkingsbury | Jun 14, 2017 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it. To achieve results...
by davidkingsbury | May 30, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat....
by davidkingsbury | May 26, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much information out there about how to keep a healthy diet but there’s one key point that many people forget – you are what you drink as well as what you eat. While diet plans usually just tell you to cut out alcohol, they don’t...
by davidkingsbury | Feb 20, 2017 | Goals, Macros, Nutrition, Online Personal Training
So you have been following a diet for a while. You have been eating healthy but not seeing results. You have been making meals packed full of quality ingredients and snacking on home made bars, nuts, seeds and dry fruit. But your weight won’t budge…. It...
by davidkingsbury | Jan 27, 2017 | Food, Macros, Nutrition
There will come a time when training hard isnÂ’t enough. It isnÂ’t the sole solution to your fitness problems. You will often here that results are 80% nutrition and 20% training. While this isnÂ’t evidence backed it isnÂ’t far from the truth. In order to maximise...
