The Fitness Blog
My online fitness journal, sharing my thoughts and experience
FAT LOSS ADDITION TO BASE WEIGHTS
Base weights, as I mentioned, are the starting block; the foundation on which we’re going to build your plan. As you get stronger, fitter and healthier, we need to revisit that to keep pushing your body on to bigger and better things. Did someone say “Progressive overload”?
LEARNING TO FUEL NOT JUST EAT.
If you look around at the most successful things in life, they all have one thing in common…. they have a system. What exactly do I mean by a system? I mean a proven method that takes the guesswork and thinking out of the equation. Something, that if practiced, may be used for the rest of your life.
THE IMPORTANCE OF PROGRESSIVE OVERLOAD
Of all the concepts and practices that are involved in the exercise and fitness arena, progressive overload is one of the most important, yet often the most misused or misunderstood.
CAN YOU REALLY TRANSFORM YOUR BODY IN 12 WEEKS?
Transformations are my business. So I wanted to put my money where my mouth is. And to use myself as an example. Here is my transformation story.
THE IMPORTANCE OF LIFTING WEIGHTS
No fitness or exercise regime would be complete, or viable, without some element of weight-lifting. Weight training, or resistance training, can not only increase muscle size and strength, but also improve body composition and give you a toned appearance.
AUGUST WAS A HUGE MONTH FOR RESULTS HERE AT THE TEAMKINGBSURY
August was a huge month for results here at the TeamKingbsury HQ
DEADLIFT PROGRAMMING – THE RIGHT WAY!
Ever “prawned” a deadlift? Come on own up… I can 100% say I have. Very often. I love a heavy deadlift just as much as the next gym rat
THE MOST-EFFECTIVE FAT-LOSS DIET MIGHT SURPRISE YOU
‘m not being facetious here. The point is, most diets can work. When implemented with consistency, that is. But by that same token they can fail miserably if you’re not goal focused and apply them slapdash in between binges.?
WHAT WEIGHTS SHOULD I BE LIFTING?
One of the most common ones is “what weights should I be lifting?”. It is genuinely amazing how often I am asked this. The thing is, I can’t realistically give any figures to answer this effectively, no matter who asks it.