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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
BUILD AND PLAN YOUR MEALS

BUILD AND PLAN YOUR MEALS

I’ve said it many times, but exercise and nutrition can’t really successfully co-exist without each other. They share a connection that means you need both of them to be in harmony to get the best from each of them.

FAT LOSS ADDITION TO BASE WEIGHTS

FAT LOSS ADDITION TO BASE WEIGHTS

Base weights, as I mentioned, are the starting block; the foundation on which we’re going to build your plan. As you get stronger, fitter and healthier, we need to revisit that to keep pushing your body on to bigger and better things. Did someone say “Progressive overload”?

LEARNING TO FUEL NOT JUST EAT.

LEARNING TO FUEL NOT JUST EAT.

If you look around at the most successful things in life, they all have one thing in common…. they have a system. What exactly do I mean by a system? I mean a proven method that takes the guesswork and thinking out of the equation. Something, that if practiced, may be used for the rest of your life.

THE IMPORTANCE OF LIFTING WEIGHTS

THE IMPORTANCE OF LIFTING WEIGHTS

No fitness or exercise regime would be complete, or viable, without some element of weight-lifting. Weight training, or resistance training, can not only increase muscle size and strength, but also improve body composition and give you a toned appearance.