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The Fitness Blog

My online fitness journal, sharing my thoughts and experience
THE ULTIMATE FAT LOSS CHEAT SHEET

THE ULTIMATE FAT LOSS CHEAT SHEET

With millions of articles on fat loss online and countless diets, studies and information available it is easy to miss the point and continue to get your fat loss formula wrong. Information overload can be a big problem when you are trying to nail down your results and make some serious progress.
I often see people skipping from one plan to the next looking for the silver bullet to fat loss.

SUCCESS VS FAILURE

SUCCESS VS FAILURE

We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of ourselves.

MEAL FREQUENCY AND EATING WITH THE FAMILY

MEAL FREQUENCY AND EATING WITH THE FAMILY

Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the mistake of thinking you are doing something wrong.

BICEP & TRICEP SESSION / WORKOUT

BICEP & TRICEP SESSION / WORKOUT

Thanks for taking the time to check out my new blog post. This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos.

SETTING YOUR OWN GOALS

SETTING YOUR OWN GOALS

Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and keep improving.