My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

5 training tips to bank more muscle

If you are getting yourself to the gym a few times a week and watching your food then you are in it for results. You have a goal you want to achieve and are working towards it.

The ultimate fat loss cheat sheet

With millions of articles on fat loss online and countless diets, studies and information available it is easy to miss the point and continue to get your fat loss formula wrong. Information overload can be a big problem when you are trying to nail down your results and make some serious progress. I often see people skipping from one plan to the next looking for the silver bullet to fat loss.

Do you need supplements for gym results?

There is a lot of talk in the media at the moment about supplements. Just in the last few days I have read several articles on the pros and cons of using supplements.

Food Prep – It’s Easy and It’s So Important

There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it.

Success vs failure

We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of ourselves.

Quick Ab Workout Video

I often get asked questions about ab training. I wanted to cover a few of the key points in a short video.

Meal Frequency and Eating with the Family

Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the mistake of thinking you are doing something wrong.

Bicep & Tricep Session / Workout

Thanks for taking the time to check out my new blog post. This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos.