My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

Lunchbox lifestyle - Deli-Boxes

Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into people’s lifestyles.

When should I start getting fit?

Have you ever put your health and fitness off? Either short term or completely? Perhaps you’ve thought to yourself “I’ve got a social weekend, so why not wait til Monday?”

The Changing Face of Fitness

Archaeologists have unearthed an ancient gymnasium that dates back to the third century Egypt. The ancient gymnasium dates back about 2,300 years, according to a Facebook post by Egypt’s Ministry of Antiquities.

In Search of the SuperHero Maker

This type of unsolicited feedback not only makes me warm and fuzzy but it inspires me to do more for the everyday hardworking people of the world...

The obstacles on our path

In ancient times, a King had a boulder placed on a roadway. Then he hid and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

Your results - what really matters?

We live in an intense world. Can you believe we are exposed to around 5000 ads per day? If you are into health and fitness and have been for a while, you will know how fitness has gone intensely mainstream.