THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience


advice & fitness tips

Latest blog


The Importance of Lifting Weights

No fitness or exercise regime would be complete, or viable, without some element of weight-lifting. Weight training, or resistance training, can not only increase muscle size and strength, but also improve body composition and give you a toned appearance.

The most-effective fat-loss diet might surprise you

'm not being facetious here. The point is, most diets can work. When implemented with consistency, that is. But by that same token they can fail miserably if you're not goal focused and apply them slapdash in between binges.?

What Weights Should I Be Lifting?

One of the most common ones is “what weights should I be lifting?”. It is genuinely amazing how often I am asked this. The thing is, I can’t realistically give any figures to answer this effectively, no matter who asks it.

Make the Changes. Achieve the Goals.

Once you’ve been keeping a diary and fitness log for a few days, it’s time to take a look at the results. Assess the data from days 1 to 3 and make a plan of attack. You may find some incredibly insightful information with the data you’ve collected. What has it told you?

Let’s Go!

First up, you’re here so I now know you want it. That’s a good start, but desire without action achieves nothing. So let’s get to work. The first thing I need you to do is decide on a specific goal for the next 8-12 weeks. What it is you need to achieve? It’s a question only you can answer.