My online fitness journal, sharing my thoughts and experience

advice & fitness tips

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The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing.

14 top exercises for fast but effective fat loss

14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe for awesomeness is two parts leanness.

“I, Warrior” online personal training plan

“I, Warrior” online personal training plan Over the last few years I have trained to get strong and I have also now been training to get fit. My new system of training will let me have both! “I,Warrior” is one of my new training systems that focuses on making the all round athlete, fit strong . . .

Q&A with Transformation machine Chris Pixley

I am 37 years of age and I've been weight training since I was 21 years old. Until working with David, I was the only coach that I had ever had. Like so many people the internet had become my "black hole" of training information. Having David come on board put an end to all of that, as he really simplified everything for me.

Winner Of The Cutting Guide Competition Decided!!!!

After some great entries to the 8 week lean out competition we have a winner! Chris Pixley showed exactly how effective the system can be as long as it is followed with the upmost focus, dedication and hard graft. Chris worked with me as an online coaching client during 2013 then decided to take on…


For those with only a passing interest in nutritional supplements, creatine is the one product they’ll probably know about. For many of those, it may be the only one they’ve actually tried. It may have only been used to help sports performance in the last decade, but it was first identified in 1832. So what…