To successfully build muscle in the specific areas that you want requires pre-planning. You need to create an environment within the body of a training stimulus and then ensure that your diet contains the correct nutrition, vitamins and supplements to make it a reality.
Some seriously good results here, what a 12 week transformation! Chris is still on the plan looking to take it to the next level. haven't met Chris yet, although I am excited to in the future. This shows what can be achieved with an online personal trainer.