My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

10 Things Slowing Down Your Fitness Progress

The road to fitness can be a long and arduous one. It's rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing, there are things that will slow down your progress, especially if you're not aware of them. Here are the top 10 things that may be slowing down your progress.

Quick Healthy Recipes

There's no getting around it, we all need food to live. Whether you’re training to bulk up or lose weight or just wanting to eat healthy foods to improve your overall wellbeing, you need to eat the right food. For many people, buying processed, microwaveable meals that can be cooked in minutes or left in the oven suits them perfectly. The food is quick to prepare, convenient to their lifestyle and relatively cheap to buy, but that’s where their benefits end. Cooking doesn’t have to be like this. There is a way to eat healthy food that is quick to prepare, delicious to eat and nutritious to boot!

The Surprising truth about 6 pack abs

So a sixpack is crafted in the kitchen that’s the first bit of advice, food is the most important area to consider when seeking stomach muscles. This isn’t as simple as just calories in vs calories out, the source of the calories are just as important.


How much is your physical health and fitness worth to you? It’s a rhetorical question perhaps, but in these days of austerity, it can be hard to put a figure on being healthy. Disposable income can be difficult to find, and coming up with cost-effective ways to spend what you do have that actually makes you look and feel great often comes with an unnecessarily high price tag and a feeling that is only fleeting. Online fitness coaching could be the answer you’re looking for.

Am I a hard gainer?

You know who you are… you find building muscle a challenge and think it could be your genetics at fault. Is hard gainer a real thing? What does it take to build muscle

Online Personal Training... Does It Work?

The benefits of being fit and leading a healthy lifestyle are obvious but many of us struggle to reach our goals when it comes to fitness. The understanding of what needs to be done with both food and exercise to achieve a goal can be pretty daunting. This is why an increasing number of people are taking their fitness into their own hands and using an online personal trainer.

Transformation Tuesday - Joe

I can't thank you enough for all of the time you put in checking in on my progress and making changes to both my diet and workout routines to make sure I continued to have results. For such an incredibly reasonable price, you spent a lot of time customizing things for me every week, which I'm sure took a lot of time and I know you have many online clients in addition to training actors.

The Principles Of ‘FITT’

We're a generation of people who either want to get fit, or stay fit. It's a brilliant feeling. There are so many health benefits to feeling and looking good, and you'll find a multitude of people out there willing to tell you how to do exactly that. Some work, some don't. There are also many ways to achieve your goal. With so many crazy diets and ritualistic workouts, it's hard to know which one is for you. Chances are few of them will be, but one of the most successful is to follow the F.I.T.T. principle.