I want to share with you a new way to train. And to give you access to the same workout plans and nutrition advice I've given to my 50 a-list celeb clients. It's this exclusive information that's turned my online coaching into the number one coaching package available.
One of the great things about training is the incredible sense of personal well-being you feel. It’s a very personal experience, even when you’re sharing it with others in the gym or even a training partner or coach.
Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don’t fully understand it or aren’t using it as intended.
Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is - not really.
When it comes to health and fitness, it's easy to concentrate on the areas you can see. Whilst things like the exercise you do, the food you eat and the sleep you have are fairly easy to manage, they're areas of your life you can easily control.