My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

When a plan comes together!

Not often am I blown away by transformations. There isn't a week that goes by without a jaw-dropping update from one of my online coaching clients. But the results lately have been HUGE.

6 Ways to Boost Your Workout

When you start any fitness regime, your motivation, your enthusiasm and your desire is always sky high, and that’s great!

Is online coaching as good as the real thing?

I want to share with you a new way to train. And to give you access to the same workout plans and nutrition advice I've given to my 50 a-list celeb clients. It's this exclusive information that's turned my online coaching into the number one coaching package available.

Benefits of Carb Cycling

Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don’t fully understand it or aren’t using it as intended.

An Honest Look at Goals

Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is - not really.

Cortisol - Why It Matters

When it comes to health and fitness, it's easy to concentrate on the areas you can see. Whilst things like the exercise you do, the food you eat and the sleep you have are fairly easy to manage, they're areas of your life you can easily control.

Chest and Back Session

I am going to logging some of my workouts over the next 5 weeks whilst I am training for big video shoot!