My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

How Online Coaching Delivers

A sit down with Chris reveals the most-important aspects of every transformation journey. Why not use his experience as your own road map?

Getting Lean for 2017

After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present your full blown six-pack.

The Ultimate Time-Crunched Workout

As a personal trainer, I have worked on some on the biggest films made in recent years. I don’t say this to gloat, for me it is just part and parcel of the work I do. It might sound glamorous, but the pressure put on me and the actors I work with to deliver sometimes extreme results is incredible.

50 Club Friday - Session 6

Awesome 50 Club this Friday with my man @billybubwalsh? Bill is a trainer working out of the HQ at Pinewood Studios. He is great to train with as he pushes the sessions hard and knows what it takes to get serious results. This session was a upper body blast with an arm focus. Cus who doesn't want serious arm pump on a Friday!

Bicep Smash Finisher

Forget dishing out tickets to the gunshow. When I'm through with you, you'll have a veritable arsenal tucked under your t-shirt. Entry is free. Because no one will be able to miss it.

What is Insulin Sensitivity?

There’s been a lot of talk recently about insulin sensitivity. I’ve mentioned it quite a bit in many of my recent posts. It might feel like it’s become the ‘next big thing’, but that’s simply not the case. That said, it is vitally important that you understand it and how you can use it to achieve your goals.

50 Club Friday - Session 5

Flying solo today. Work commitments mean I am training alone. But that's no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner

Winter Workout

The summer may have been and gone (but will come back around before we know it) so we’re heading fast into winter. Traditionally the winter months are the season to kick back, relax and eat your own bodyweight in chocolate, but I disagree.