My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

Free 50 Club WebApp

50 Club Friday is here and I have something very special to give you. If you have ever tried any of my 50 club Friday workouts you will know just how effective they are!!

Why are my muscles not growing? The training effect.

Increasing your muscle size is known as hypertrophy. This basically means the increase in skeletal muscle through the increase in the size of its component cells. There are two factors that help your muscles to grow; sarcoplasmic hypertrophy is all about the glycogen storage within muscles and myofibrillar hypertrophy which is concerned with increased myofibril size.

10 Protein Myths Busted!

Hopefully your new year resolutions are still intact and going strong as we start 2017. I don’t want to impact on those at all, but I am ready to bust a few other myths. There’s a lot of talk at the moment about protein. As with anything when the internet is involved, there’s a lot of information and misinformation out there. I want to help you clear through the clutter and understand the facts about protein and why it’s important. Let’s look at the top ten myths around protein and hopefully debunk some of them!

A phase approach to training

If your goal is improving aesthetics, then you need to look at training through phases. All your gym heros will do it (they may not show it however) and you should too.

Ask David - Q&A 2

I can't thank you all enough for your support this year with #teamkingsbury I have always tried to support and give back as much as possible to everyone who takes the time to reach out to me. So please keep the questions coming in every week!!

Why are my muscle gains so slow?

I have had this question come in a lot lately. It is the easiest to answer without knowing a lot more about the individual, their goals and also their expectations.

But I hit my macros bro....

Having answered this question so much lately I thought it would best to write a really clear version I can share with everyone who visits my blog.

Make 2017 Your Year

Make this the year that you overcome all your obstacles and finally achieve your goals If you are ready to make a change and want the free tips that will help you get there then download my free transformation guide.

Fat Loss in 4 Steps

Before you get too excited, I’m not promising you’ll lose weight through a very, very short walk. It would be lovely if it worked like that, but sadly not. When it comes to getting fitter, fat loss is one of the topics I get asked about the most. Everyone wants it to happen quickly, which just isn’t possible, but there are ways you can gain the upper hand on fighting the flab.