Do all of your sets and reps need to be in the "hypertrophy" rep ranges for maximum muscle gain or muscle maintenance?
More training doesnt equal more fat loss. Lots of training doesnt guarantee any fat loss whatsoever.
I get hundreds of questions a week from people struggling to achieve their fitness goals. I thought as well as answering all of these questions with the individuals I would also post answer on my blog.
Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics.
Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day. Whilst this recipe isn't designed for your calorie needs it does provide you a delicious and healthy option you can try.
Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting eat one day, don't eat the next. And Time restricted feeding fast 16-20 hours, eat 4-8 hours
Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics.
Have you ever been told to just eat less and move more? You will undoubtably have seen it written on blogs, mentioned online or even given it as advice.