My online fitness journal, sharing my thoughts and experience

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Intermittent fasting - What is intermittent fasting?

Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting – eat one day, don't eat the next. And Time restricted feeding – fast 16-20 hours, eat 4-8 hours

5 Simple steps for easy fat loss

Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics.

Fasted cardio uncovered

Fasted cardio is exercising on an empty stomach. Why? People say it means you burn more fat. What does the research say?

How to get a 6 pack in 12 weeks?

Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them?