We all know how busy life can be. When youre juggling work, children, relationships, commuting and the countless other things that steal your time, finding space in your diary to workout can be tough.
If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off.
What is fat, where does it come from, and how do you get rid of it? I've talked quite a bit about fat loss in the past, but today I'm going to try to tell the whole story of fat.
This is probably one of the most common questions I get asked. Its probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact its actually impossible. Why? Let me tell you.
Its a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isnt enough by itself.
I love Christmas, especially now Ive got kids. While most people look forward to it for others its a daunting time of year when it comes to their health and fitness.
Getting lean and in shape can be difficult for many of us. Today Im going to talk about 5 simple things you can focus on to help meet your fitness goals:
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities.
Because training frequency depends so much on your goals, Im going to split this up by the three main goals people ask me about: fat loss, muscle gain and endurance.