There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it.
We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of ourselves.
Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the mistake of thinking you are doing something wrong.
Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and keep improving.
Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat.