My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

Food Prep – It’s Easy and It’s So Important

There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it.

Success vs failure

We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of ourselves.

Quick Ab Workout Video

I often get asked questions about ab training. I wanted to cover a few of the key points in a short video.

Meal Frequency and Eating with the Family

Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the mistake of thinking you are doing something wrong.

Bicep & Tricep Session / Workout

Thanks for taking the time to check out my new blog post. This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos.

Setting Your Own Goals

Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and keep improving.

The Fat Loss Formula

Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat.