THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience

“David is knowledgable on every aspect of training and knows how to prepare you body for a role in the safest and most efficient way possible. His expertise is unrivalled and the results speak for themselves.”

Michael Fassbender

5 Session tips for building mass and 5 session tips for dropping body fat.

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Mar 21st 2017

“David knows how to make you reach your goals with fun and support. He is with you and never against you. He is just the best!”

Ariane Labed

MALE FITNESS PLANS

12 Week Customised Workout & Nutrition Plan

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FEMALE FITNESS PLANS

12 Week Customised Workout & Nutrition Plan

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