My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

Build Boulder Shoulders

Build Boulder shoulder with online personal trainer David Kingsbury. David is the trainer behind some of Hollywood's most epic delts.

12 Week Transformation Tuesday

Some seriously good results here, what a 12 week transformation! Chris is still on the plan looking to take it to the next level. haven't met Chris yet, although I am excited to in the future. This shows what can be achieved with an online personal trainer.

A Beginners Guide To Supplements

We are bombarded with supplement advertising, everywhere we look there are products promising the world, just take one scoop or 1 tablet per day.