THE FITNESS BLOG

My online fitness journal, sharing my thoughts and experience

THE SINGLE-DIGIT BODY FAT SIX-PACK CIRCUIT - Article from Men's Health

read blog article

Apr 07th 2016

“David is knowledgable on every aspect of training and knows how to prepare you body for a role in the safest and most efficient way possible. His expertise is unrivalled and the results speak for themselves.”

Michael Fassbender

“David knows how to make you reach your goals with fun and support. He is with you and never against you. He is just the best!”

Ariane Labed

WHY YOU’RE GETTING YOUR SETS AND REPS WRONG - From my Men's Health Articles

read blog article

Mar 31st 2016

The Personal Trainer's Guide to Successful Fat Loss

read blog article

Mar 30th 2016

MALE FITNESS PLANS

12 Week Customised Workout & Nutrition Plan

start your plan

FEMALE FITNESS PLANS

12 Week Customised Workout & Nutrition Plan

start your plan