My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

Big Back Session at Pinewood Studios

Chris and I hit up a big back session today at Pinewood. I have known Chris since I was about 4 years old I think. We went to primary school and secondary school together so it's pretty awesome we have both ended up on the same path as successful personal trainers.

The Personal Trainer's Guide to Successful Fat Loss

Getting superhero lean isn't easy. It isn't even moderately easy... but that's a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another person in great shape. As the challenge is hard and the results take effort, few people will achieve their dream body.

SuperHero Kitchen Vol 2

Personal Trainer David Kingsbury and Chef Mike Johnstone talk cooking, nutrition and health. With Clients from Hugh Jackman and Jennifer Lawrence to Brad Pitt and Angelina Jolie, David and Mikey are well established in looking after top celebrities for varied and demanding film roles.

Superhero Kitchen Volume 1 - High Protein Vegan Breakfast

David Kingsbury and Mike Johnstone introduce the Superhero Kitchen.I am super excited to presenting this, it’s something I have wanted to do for such a long time. I love to cook, I love to eat and to get the opportunity to make a series with Mikey was just incredible. I hope you enjoy it as much as we did making it!!

12 Week Transformation Tuesday - Gary

Gary worked with me for 12 weeks to drop body fat and maintain muscle. We worked in detail on every aspect of health and nutrition to ensure maximum results.

The Best Three Supplements for Added Muscle Mass

To successfully build muscle in the specific areas that you want requires pre-planning. You need to create an environment within the body of a training stimulus and then ensure that your diet contains the correct nutrition, vitamins and supplements to make it a reality.