My online fitness journal, sharing my thoughts and experience

advice & fitness tips

Latest blog

Is online coaching as good as the real thing?

I want to share with you a new way to train. And to give you access to the same workout plans and nutrition advice I've given to my 50 a-list celeb clients. It's this exclusive information that's turned my online coaching into the number one coaching package available.

Benefits of Carb Cycling

Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don’t fully understand it or aren’t using it as intended.

An Honest Look at Goals

Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is - not really.

Cortisol - Why It Matters

When it comes to health and fitness, it's easy to concentrate on the areas you can see. Whilst things like the exercise you do, the food you eat and the sleep you have are fairly easy to manage, they're areas of your life you can easily control.

Chest and Back Session

I am going to logging some of my workouts over the next 5 weeks whilst I am training for big video shoot!

Five Things to do Today for Instant Fitness Progress

We live in the here and now. People want things quickly and effectively, with no time for patience. 'In a minute' is often too long to wait. That applies to almost everything in this modern-day world, but the truth is, with health and fitness, everything takes time to be fully realised.

The never ending bulk

For a long time I chased a number on the scales. A lot of people are guilty of this. Pushing bodyweight up week after a week without a thought spared for body composition.