by davidkingsbury | Jun 19, 2018 | 6 Pack, Fitness, Fitness Advice, Online Personal Training, Weight Loss
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them? For me starting out in personal training this was my biggest fascination. I had come from an endurance sports background and...
by davidkingsbury | May 11, 2018 | Online Personal Training, Personal Training
I wanted to give you an in-depth review of what online personal training is all about, how it works and whether or not it will work for you. But first, here’s a quick intro into how, when and why I got into world of online coaching. I have been a personal...
by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
by davidkingsbury | Apr 11, 2018 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training. The intensity of your workouts need to be fit for purpose. It is determined by your goals – what you are trying to achieve. What is...
by davidkingsbury | Mar 9, 2018 | Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
“Go hard or go home” Echoes round the gym, as a fitness trainer bellows whilst putting his client through their paces. The session is brutal, it packs a serious punch of hard work, but is all this hard work really needed? With so much talk of intensity, savage...
by davidkingsbury | Feb 21, 2018 | Online Personal Training
Over the past year I have been working hard behind the scenes on something I know you will love! I am super proud to announce my first book “Fitter Faster” published with Orion books, which is available to pre-order now and released 3rd of May 2018. For...
