Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities. When people in the fitness world talk about macros, they are usually just talking about our three sources of energy:...
Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat. The good news is actually it’s pretty simple and it all comes down to energy balance and macronutrients. The bad news it can be difficult...
Correct nutrition is crucial when it comes to getting shape. Balancing your energy intake and expenditure correctly will be the difference between success and failure. In addition to getting your calories right you also need to have a good grasp of suitable macro...
If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much...
It’s been a while since I posted a recipe here! I am going to aim to get one of these up every week for you to try. Food is so important when it comes to results, getting your calories right for your goals is crucial. Enjoying your food is equally as important...
You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem? Well, to answer this question, I did a bit of digging. The article was based on a report by the Office for...
