by davidkingsbury | Feb 20, 2017 | Goals, Macros, Nutrition, Online Personal Training
So you have been following a diet for a while. You have been eating healthy but not seeing results. You have been making meals packed full of quality ingredients and snacking on home made bars, nuts, seeds and dry fruit. But your weight won’t budge…. It...
by davidkingsbury | Nov 11, 2016 | Goals, Online Personal Training, Personal Training
Online personal training has become my priority and focus over the past 12 months. I still work on film contracts and will always continue too but I have scaled back these and I am also working more on the managements side of these with my film fitness team. The...
by davidkingsbury | Oct 26, 2016 | Goal Setting, Goals, Healthy Food, Macros, Nutrition, Online Personal Training
I ran a very popular article from my blog a few months ago on goal setting. There is no doubt that having a goal is crucial to success. But as the quote goes “a goal without a plan is just a wish” This where my title comes in “goal focussed...
by davidkingsbury | Sep 9, 2016 | Fitness Advice, Food, Goals, Healthy Food, Macros, Nutrition
If you look around at the most successful things in life, they all have one thing in common…. they have a system. What exactly do I mean by a system? I mean a proven method that takes the guesswork and thinking out of the equation. Something, that if practiced,...
by davidkingsbury | Aug 24, 2016 | Goal Setting, Goals
Once you’ve been keeping a diary and fitness log for a few days, it’s time to take a look at the results. Assess the data from days 1 to 3 and make a plan of attack. You may find some incredibly insightful information with the data you’ve collected....
by davidkingsbury | Aug 22, 2016 | Goal Setting, Goals, Online Personal Training, Personal Training, Weight Training
I want to take you behind the scenes. To show you my favourite moves for building big biceps and horseshoe triceps; the routines I use to give my Hollywood clients ripped abs and huge pecs. Some of it is simple. Some of it is controversial. And all of it was...
