Firstly, happy new year! It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself. Roughly 80%...
I love Christmas, especially now I’ve got kids. While most people look forward to it for others it’s a daunting time of year when it comes to their health and fitness.Having Christmas in the diary each year generally detracts from people’s progress...
Today I’m going to be talking about training frequency: how often you need to work out to get results. Because training frequency depends so much on your goals, I’m going to split this up by the three main goals people ask me about: fat loss, muscle gain...
People say it means you burn more fat. What does the research say? Fasted cardio increases fat burning compared to fed cardio while exercising [1]. However there will be no difference in the long run [2] If you burn more fat during exercise, your body makes up for...
I get hundreds of questions a week from people struggling to achieve their fitness goals. I thought as well as answering all of these questions with the individuals I would also post answer on my blog. There are a lot of common questions and issues I see and I will...
What is intermittent fasting? Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting – eat one day, don’t eat the next. And Time restricted feeding – fast 16-20 hours,...
