by davidkingsbury | Oct 20, 2017 | Fitness, Fitness Advice, Training Tips
We live in an intense world. Can you believe we are exposed to around 5000 ads per day? If you are into health and fitness and have been for a while, you will know how fitness has gone intensely mainstream. The number of new products hitting the market is pretty...
by davidkingsbury | Aug 29, 2017 | Fitness, Fitness Advice, Online Personal Training, Personal Training
My clients come from all different age groups but everyone has one thing in common – a determination to improve their health and fitness. Whether you’re 25, 40 or 65, a willingness to work hard to improve your health and fitness is the only thing you need...
by davidkingsbury | Oct 28, 2016 | 6 Pack, Fitness, Training Tips, Weight Training
Thank you for checking out my new series 50 club Friday, you are going to love this beast of a workout! Every week I will doing a new session wIth one of my team or other fitness professionals. These sessions can be done any time over the week they don’t have to...
by davidkingsbury | Jun 2, 2016 | Fitness, Fitness Advice
Five Things to do Today for Instant Fitness Progress We live in the here and now. People want things quickly and effectively, with no time for patience. ‘In a minute’ is often too long to wait. That applies to almost everything in this modern-day world,...
by davidkingsbury | Apr 19, 2016 | Fitness, Goals
Transformation Tuesday – Joe At 51, I look and feel better than I ever have and my blood pressure is now normal! I can’t thank you enough for all of the time you put in checking in on my progress and making changes to both my diet and workout routines to...
by davidkingsbury | Apr 7, 2016 | Fat Loss, Fitness, Fitness Advice
THE SINGLE-DIGIT BODY FAT SIX-PACK CIRCUIT – Article from Mens Health The biggest mistake of getting a summer six-pack? “Not starting soon enough,” says David Kingsbury, the PT who got Hugh Jackman in shape. Yes, if you want abs come beach-season...
