Barbell training is one of the foundations of strength training and building muscle. Most people wont associate it so much with fat loss and sports performance but it can really help in these areas too.
Over the years of training actors and writing online training plans I have utilised a number of barbell techniques to help deliver muscle gain, fat loss and improved conditioning and endurance.
Today I want to share two systems; these can work really well for a number of goals.
First ups lets take a quick look at how you can make the drills goals focussed.
Fat loss - Burn calories and spike metabolism.
Muscle gain boost work capacity to improve your ability to lift more for your bodybuilding sets.
Sports performance boost work capacity and strength endurance for improved sports performance. Also, improve mental toughness (trust me).
You will see from this that the same training method can be used for multiple goals. So what changes within these three target to deliver different results?
Work major muscle groups, increase session intensity and become more superhero.
High rep barbell back squats
- Keep the weight relatively light and rep out for 4x20 reps . with 90 sec rest between sets. Pushing each set to the limit.
- Work up to 30 reps per set
To pay for your salvation with self-sacrifice.
If you like these sessions and want to find out more about how teamkingsbury get into ridiculous shape then check out my custom plans today
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