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TRANSFORM YOUR BODY.

FOCUS YOUR MIND.

CHANGE YOUR LIFE.

We don’t just build Hollywood’s best bodies…  We help everyday men not only look like superhero’s but actually feel like them!

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We don’t just build Hollywood’s best bodies… 

We help everyday men not only look like superhero’s but actually feel like them!

The pressure on us is real. We all feel it. Pressure to be the man, to provide, protect and power through life. But with pressure comes stress and struggles which hit our confidence hard, our self worth suffers and our mood, energy, sex drive and just outright happiness plummet.

Getting in shape with training and nutrition alone won’t fix it, we need to go deeper into your DNA, your mind, your body.

We know that without a base of optimal sleep,  suppressed stress, powerful hormone function and the right mindset there will be no change or any change seen will not be permanent.

When we are caught up in the rat race of life working to breaking point, eating or drinking to fill the void, or frustrated we have let ourselves  end up like this it’s hard to see clearly.

We lose direction when we can’t see change, feel change or reach our goals. We feel we are letting ourselves down. We struggle with our kids or partner due to inactivity, agitation or laziness because our lifestyle saps it out of us.

I know all of this too well, because I’ve been there. On the surface in good shape, but on the inside exhausted from the stress of life, anxious and depressed from the self abuse of no sleep, drink and binge eating.

I know that to be happy with how you look you have to work on how you feel in your mind and how your body responds in equal measure.

Results Focussed

Coaching

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Training

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Nutrition

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Support

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Habits

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Sleep

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Stress

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Hormone function

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Community

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“The biggest surprise to me was how little I actually had to train and how good the food recipes were.”

“David, you’re literally THE BEST! Thank You so much for your EXPERT guidance through my plan!

“I used to see myself as overweight. 30. Depressed. Not happy with how I looked. I needed to do something. I now have to do a double take as I get used to my six-pack.”

Some of my film projects

Live your best years at your best

Join those transforming their bodies and lives with the power of online personal training.

My online coaching is for anyone that wants to drop fat, build muscle and look and feel confident and unstoppable.

I work with experienced people who want to reach that next level and with total beginners who want to ensure all their effort is rewarded.

I personally create every plan to make sure you get exactly what you need to achieve your goals and support you every step of the way to keep you on track.

Frustrated with your progress? Done with generic plans? Together we can control the exact results you achieve and build your best ever body.

How the training works

I will custom create your training based on your goals, equipment, available time and ability.

Get into my tried and tested programme targeting all the key areas like chest, abs and arms. I can create HOME workouts, DUMBBELL workouts and FULL home gym sessions. Get the perfect plan for you based on your goals, ability, time and equipment.

How the nutrition works

No matter what level, you’ll get step by step nutrition planning to help you get RESULTS. No more yo-yo diets or confusion and no more restrictive fads. Including calorie calculators, macros breakdowns and calculated quick and easy recipe database access.

– Recipes
– Macros
– Calorie targets
– Calculated recipes

Transform your body.
Focus your mind.
Change your life.
Activate Alpha.

Foundation

6 Month Coaching Program from £199 per month

  • One on one online coaching for motivation, accountability and 24/7 support
  • Monthly One on One Review Call to review results and optimise for progress
  • 7 Day intensive onboarding 
    Weekly Group Coaching Call to keep you on track 
  • Custom and fully supported training plan that’s full adaptive and results driven 
  • Rapid results personal meal plan created to instant and long term progress
  • Sleep management support to optimise progress
  • Stress management support to encourage optimum results environment
  • Facebook support community 
  • Positive health habit system for staying motivated and on track 

Fast Track 

6 Month Coaching Program from £398 per month

  • One on one online coaching for motivation, accountability and 24/7 support
  • WEEKLY One on One Review Call to review results and optimise for progress
  • 7 Day intensive onboarding 
  • Weekly Group Coaching Call to keep you on track 
  • Custom and fully supported training plan that’s full adaptive and results driven 
  • Rapid results personal meal plan created to instant and long term progress
  • Sleep management support to optimise progress
  • Stress management support to encourage optimum results environment
  • Facebook support community 
  • Positive health habit system for staying motivated and on track

Still have questions about custom online training?