NUTRITION & MEAL PLANNING
The meals in Beyond are your meals. Knowing what to eat and when to eat can be the difference between success and failure. We should all eat healthy but sometimes we’re not sure how much to eat or what each meal should be made up of, especially when training.
Food is the key
The meals in Beyond are your meals. Knowing what to eat and when to eat can be the difference between success and failure. We should all eat healthy but sometimes we’re not sure how much to eat or what each meal should be made up of, especially when training.
Using Beyond every recipe and meal you eat is calculated for your exact calories and op-timal macros. Learn to enjoy your food in the knowledge it is helping you get closer to your goals and leave the worry at the door.
Goal specific calories.
Your calories need to be correct for your goals. Whether you are looking to add muscle, drop fat or just get healthy, you have to be selecting the right calories for the job.
Within the good food fat loss guide I cover how you can calculate these calories to make sure your results are not left to chance.
Individualised macro breakdown
Different people have different demands for energy, calories and macro nutrients. I believe in personalising the macros of the foods to work in synergy with your body and your goals. Macros are what your food is made up of and are categorised as fats, proteins and carbs. Foods overlap these 3 categories, so creating the optimum menu is really a balancing act.
Enjoy your food
If you hate the food you are eating or are eating too little it will open, you up to cravings and make a healthy lifestyle much more challenging. I don’t believe in cutting all the foods you enjoy, I prefer to focus on working with your favourite foods with a healthy twist
How the nutrition works
No matter what level, you’ll get step by step nutrition planning to help you get RESULTS. No more yo-yo diets or confusion and no more restrictive fads. Including calorie calculators, macros breakdowns and calculated quick and easy recipe database access.
– Recipes
– Macros
– Calorie targets
– Calculated recipes
Some of my film projects
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Let’s see if we can work together for your best ever results.
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