My online fitness journal, sharing my thoughts and experience

the fitness journal

Is online coaching as good as the real thing?

Is online coaching as good as the real thing?

I want to share with you a new way to train. And to give you access to the same workout plans and nutrition advice I've given to my 50 a-list celeb clients.

It's this exclusive information that's turned my online coaching into the number one coaching package available. I'm humbled by the reception it's received. Here's a small selection of the feedback I've had recently:

They're the experts, sure. But don't take their word for it. Check out some of my online clients' results:


It's these real guys who've stepped up and decided to change their bodies. I can't be everywhere in the world to help everyone pack on muscle like Jackman or get ripped like Fassbender. But that doesn't mean you can't train the same way and get equal results.

I've never met my online clients They've never been to my gym. But I've been with them every step of the way.

When you download a 12-week plan  (yes, you can get this kind of transformation in that time!), I sit down for a few days with all of your details. I size up your lifestyle as well as your body.

Only then do I create your fully bespoke programme. No two are the same. There's no copy and pasting. It's all tailored to you to ensure you get the results you want.

Your body. Your plan.

Here's a taster of what you get:

- Full resistance Plan (progressive overload systems, exercise selected based on your goals and body type)
- Weekly workout breakdown (workouts planned to fit your lifestyle)
- A calendar unique to you, with advice on what to do when
- Nutrition taken care of (custom food plans, utilising carb cycling for maximum results, delicious meal planner tailored for your macros)
- Supplements (find out what I recommend and what I use, get the ultimate supplement set up. Results can also be achieved without them if you're a purist)
- HIIT & Cardio sessions for maximum results

Once you have signed up you also get access to:


- Weekly reporting, directly from you to me so I can monitor YOUR progress
- Account area to upload progress photos and join in with the community
- Video library of exercises so you get the most out of every session
- Knowledge base for common questions and a huge help section so you can get immediate answers to your fitness queries

I'm not just trying to push sales. I'm trying to change people. I want to help those frustrated by generic online plans and those who can't afford a personal trainer.

Building the bodies that make cinematic heroes feel real has been my job for years. It's fun. But it's not as rewarding as making your dream body a reality.

No matter where you're starting, I have a plan for you.

Are you ready to step up?



David Kingsbury

I’m David Kingsbury, a personal trainer with over 12 years experience. After opening my own personal training studio at Pinewood Film Studios, I began training actors for film roles. I have since trained over 50 lead actors for various roles, in films such as; Wolverine, Xmen - Days of Future Past, Assassins Creed, Life and Les Misérables.

I offer custom online personal training and nutrition and use my expertise to help people reach their goals. My plans are custom made and built to fit in with your lifestyle, equipment and experience. Whether you are looking to get lean, lose fat or add muscle my custom meals plans and training plans can get you there.

If you would like to know more why not take a look at Training & Nutrition Packages.