Ahoy, fellow alpha energy-seekers! Ever wondered what it might take to defy aging, rock high testosterone, and strut your stuff with unshakable confidence? Well, gather ’round, because we’re diving headfirst into the fantastic world of taurine – a not-so-secret sauce for testosterone, mood-boosting dopamine, and all-around high energy status.

Testosterone is a hormone that has a huge number of positive benefits. It’s also produced naturally by the body, in men and women alike. More testosterone makes it easier to build muscle. It affects your mood, raising confidence, reducing anxiety, and makes you feel younger, more energised, and more motivated. It also boosts your libido. It supports your health, helps reduce body fat, improves heart function, and improves bone strength.

I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition.

Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes targeting people like you; some of them work, many don’t at all.

Motivation is like the stock market.
Some days you are up.
Some days you are down.
Some days you feel like something the bull left behind.

At David Kingsbury fitness we are all about results. But not results at any cost.

We believe and prove that you can reach your goals in a sustainable and enjoyable way.

Are clients are not all full time athletes or actors. Even if they are time is always a precious commodity so we would never waste it.

In our life, we have automated behaviours that repeat themselves without us realising.

? We are driven by reward and things that make us feel good.

I see a lot of people training, some training hard, others running through the motions.

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.

It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout monthly, weekly or even daily to “shock the body” into progress.