Seeking 30 women who want more energy and motivation who struggle to drop fat or tone up and want to train in a motivating and inspiring online community.

Do you want to look & feel fitter, healthier and more confident?

– Are you unable to lose that last bit of body fat, or do you struggle to see weight drop at all? Do you feel your metabolism is holding you back ?

– Are you wanting to find a motivating and inspiring community where you can work with expert guidance and have some fun with supportive, like minded people? 

– Feel you don’t have the time you need to make a change or don’t know how to manage your time best for the results you want?

– Do you struggle to see changes when you train? Maybe you don’t enjoy your current exercise or you just don’t know where to start. 

– Have you ever struggled to stay consistently motivated as your results don’t come fast or the work you put in doesn’t feel unsustainable?

– Do you want to have the energy to keep up with the kids or want to be the best version of you for your family life? 

-Do you need to feel fit with a healthy body and mind, to look good for your partner or to get noticed?

– Do you want to boost self esteem and confidence in how you look and feel to help improve every area of your life?


12 Week Body Transformation
12 Week Body Transformation
12 Week Body Transformation

“One of the planet’s premier PTs”

“He’s worked on some of the biggest blockbusters of the 21st century”

“A reputation for shaping up actors for high-budget movies”

Breakfree from what’s holding you back

Lack of structure – Most people struggle to see results with their training because they are doing the wrong types of exercises for their goals or that they just don’t know where to start. It’s overwhelming how much information there is available and it’s so hard to know what to do. We end up chopping and changing our sessions and not seeing progress or just stuck not even taking the first step. 

No support – Even with the best program in the world people will struggle and fail. Why? We need support, motivation and accountability to see it through. If you ever feel like you are going at it alone and can’t get motivated it’s not surprising you find it hard, it’s perfectly normal. 

Some of my film projects

You’re In Exactly the Right Spot


We have-


  • Helped hundreds of women around the world redesign their bodies to burn fat and feel amazing. 

  • Achieved some of the best results you will have ever seen without the Hollywood movie budget required.  

  • Helped women manage fatigue, anxiety, brain fog and low self-esteem. 

  • Most importantly our members have learned how to achieve progress for the rest of their lives, while managing previous injuries, eating foods they love and not restricting their social lives.

HeroTeam Coaching

What do you get?

– You will have your very own transformation coach who keep you accountable, support you through tough weeks and will be there 100% of the time to keep you motivated and support you. 

– A fully custom training program designed exactly for your needs, goals and ability. Amazing progress without hours in the gym a day, just a concise easy to follow program with coaching videos that you can track on our APP

– An intimate and supportive VIP Facebook group of men all wanting to improve their body composition, wanting more energy, suffering from the same challenges and struggles as you. 

– A complete and comprehensive nutrition program delivered through our coaching APP. Everyone plateaus and when you do we don’t let a week pass before we support you and make micro to macro adjustments. 

– Amazing results from the very first week to the very last and beyond.  Together we are stronger and we will beat the statistics of the 96% of people who fail to reach their goals. 


My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.


Easy to follow, concise training that will see you progressing every week. Learn exactly what to lift, when to lift and how much to lift every session.


Calculated meals, macros planning and your own recipe database.

Knowing what to eat, how much to eat and when to eat is the difference between success and failure. Don’t leave your progress to chance this year.


To help guide, support and motivate you through the journey you get access to me all day every day, in your corner coaching you every step. In tough times like these everyone is more successful when they know they are doing everything exactly right!


I focus on you as an individual to instantly optimise your habits and effectively balance your energy to maximise your results.


If you’re suffering from sleep deprivation, this also means bad news for your muscles. Scientists have discovered that losing sleep lessens your body’s ability to make muscle and can lead to muscle loss.


Other aspects that are just as important that often get overlooked because they’re not quite as obvious. One of those is stress, we can help you manage this as part of the programme.

Hormone function

Hormone imbalances are more common as our bodies adjust biologically to age and other factors. I can also help you regain your health in away that adapts to your body and lifestyle.