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Goal & LIFESTYLE

How I build the perfect plan for you

Let me show you exactly what you need to do every week, every session, every set and every rep to maximise your progress.

Your progress audit

The structure of your training should be clear, concise and easy for you to follow with confidence. Utilising simple and proven techniques for maximum progress will keep you moving forwards every week, building muscle, dropping fat and boosting strength. I typically suggest 3-4 weights sessions per week for maximum training performance, recovery and time management. 

Training structure

The structure of your training should be clear, concise and easy for you to follow with confidence. Utilising simple and proven techniques for maximum progress will keep you moving forwards every week, building muscle, dropping fat and boosting strength. I typically suggest 3-4 weights sessions per week for maximum training performance, recovery and time management. 

Every detail within your training is carefully considered, planned and created to ensure you get exactly what you need. 

Movements

Knowing what movements are best for YOU is crucial. Most people push clients to the same movements which you “need” for gains. The truth is there are no exercises that are essential for progress, the best movements are ones that support your goals in a safe and effective way and help to bulletproof your body, not damage it. Extravagant gym equipment is not required, I typically suggest dumbbells and a minimum  requirement can also create training built for bodyweight only and any home gym set up. 

Sets and reps

Too much variation and you risk never progressing, too little and you limit progress and risk injury. The variety within the sets and reps will help you build muscle, add strength and keep progressing. Most people think there is a magic formula for the best reps and sets for progress, the truth is the magic comes from planning phases, adapting based on progress and utilising a range of sets and reps ranges to support your progress. 

Choosing your weight

Knowing what weight to lift and what intensity to train is almost certainly the most important training variable. You need to work hard within your sessions, but you also have to work intelligently. Throughout each phase of training I will support and instruct you how to select your weights and how to apply overload for continued development

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FAQs

WHEN WILL I FIRST HEAR FROM YOU?

From the moment you sign up to Beyond you will receive an email from me, this will direct you to your first questionnaire page. From the information I receive here I can start to piece together your personalised plan.

HOW DOES THE SUPPORT WORK?

After the initial plan design and communication, every week you have to submit feedback to me through your very own account page on the site. This weekly feedback and support will ensure you stay on the path to success. 

IS IT REALLY CUSTOM TO ME?

No two people are the same and neither are Beyond plans. Both your training and nutrition are unique to you and your goals. Every aspect of the plan is carefully put together to ensure you have every possible resource to make amazing progress. 

DO YOU TRACK MY PROGRESS?

As well as weekly feedback there is a more comprehensive review every 4 week. This review allows me to see how you are progressing and what changes may need to be made to maximize your next 4 week block. 

DO I NEED ACCESS TO A GYM?

As it is a fully custom plan there are no requirements for equipment, I can build the plan around what you have access to. Certain goals may require access to equipment but if a full gym isn’t possible for you I can still make your plan work. 

DO I NEED TO TRAIN EVERY DAY?

You don’t have to train every day to achieve amazing results. The plan will work around how much time you have. I will provide guidelines for optimum training frequency, but the plan will work to the schedule that your lifestyle allows. 

ARE THERE ANY EXTRA COSTS?

The only thing left to buy after you sign up is the ingredients to create the delicious recipes. You will learn to cook and prep in a hugely cost effective way and get results you didn’t think possible with food that tastes amazing. Supplements and gym memberships are an optional additional cost if you choose to use them, but they are not essential. 

WHEN CAN I START?

You will receive your plan within 3-4 working days from completing your virtual questionnaire. This time allows me to work on your plan and ask you any additional questions.