When goal focussed nutrition is integral to our progress, we can’t leave our results to chance.
Cracking your calorie needs
When we kick off the coaching during the initial assessment I collect details about you, your training history, your activity levels and your unique goals. This allows me to accurately calculate your calorie needs with my 3 phase calculation process.
The calories you take in vs the calories you expend is the energy balance equation that will determine changes in your weight. I will crunch the numbers to ensure you are dropping fat, building muscle or a combo of both all at the optimal rate.
Everything you need to succeed
Our macro nutrients or macros are the key parts of the food we eat, protein, carbs and fats.
How we distribute our macros will effect the body composition changes within our weight loss or weight gain and also impact our training performance and recovery.
Creating the right balance takes an expert eye, experience and an understanding of your individual needs.
As well as providing details of calorie and macro targets I also provide calculated recipes tailored to your needs.
Through your online account on the website you can then access hundreds of delicious recipes calculated exactly to your needs with with an easy to follow format that makes progress simple.
Knowing what to eat, how much to eat and when to eat will ensure you make progress every week.