NUTRITION
Take the guess out of your nutrition
When goal focussed nutrition is integral to our progress, we can’t leave our results to chance.
Cracking your calorie needs
When we kick off the coaching during the initial assessment I collect details about you, your training history, your activity levels and your unique goals. This allows me to accurately calculate your calorie needs with my 3 phase calculation process.
The calories you take in vs the calories you expend is the energy balance equation that will determine changes in your weight. I will crunch the numbers to ensure you are dropping fat, building muscle or a combo of both all at the optimal rate.
Everything you need to succeed
Macros
Our macro nutrients or macros are the key parts of the food we eat, protein, carbs and fats.
How we distribute our macros will effect the body composition changes within our weight loss or weight gain and also impact our training performance and recovery.
Creating the right balance takes an expert eye, experience and an understanding of your individual needs.
Meals
As well as providing details of calorie and macro targets I also provide calculated recipes tailored to your needs.
Through your online account on the website you can then access hundreds of delicious recipes calculated exactly to your needs with with an easy to follow format that makes progress simple.
Knowing what to eat, how much to eat and when to eat will ensure you make progress every week.
Let’s Get Started
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was £125 now only £62.50
for the first month, £125 thereafter.
FAQs
WHEN WILL I FIRST HEAR FROM YOU?
From the moment you sign up to Beyond you will receive an email from me, this will direct you to your first questionnaire page. From the information I receive here I can start to piece together your personalised plan.
HOW DOES THE SUPPORT WORK?
After the initial plan design and communication, every week you have to submit feedback to me through your very own account page on the site. This weekly feedback and support will ensure you stay on the path to success.
IS IT REALLY CUSTOM TO ME?
No two people are the same and neither are Beyond plans. Both your training and nutrition are unique to you and your goals. Every aspect of the plan is carefully put together to ensure you have every possible resource to make amazing progress.
DO YOU TRACK MY PROGRESS?
As well as weekly feedback there is a more comprehensive review every 4 week. This review allows me to see how you are progressing and what changes may need to be made to maximize your next 4 week block.
DO I NEED ACCESS TO A GYM?
As it is a fully custom plan there are no requirements for equipment, I can build the plan around what you have access to. Certain goals may require access to equipment but if a full gym isn’t possible for you I can still make your plan work.
DO I NEED TO TRAIN EVERY DAY?
You don’t have to train every day to achieve amazing results. The plan will work around how much time you have. I will provide guidelines for optimum training frequency, but the plan will work to the schedule that your lifestyle allows.
ARE THERE ANY EXTRA COSTS?
The only thing left to buy after you sign up is the ingredients to create the delicious recipes. You will learn to cook and prep in a hugely cost effective way and get results you didn’t think possible with food that tastes amazing. Supplements and gym memberships are an optional additional cost if you choose to use them, but they are not essential.
WHEN CAN I START?
You will receive your plan within 3-4 working days from completing your virtual questionnaire. This time allows me to work on your plan and ask you any additional questions.