Your goals delivered
It isn’t easy to find the right balance to build lean muscle and definition, it can be incredibly hard. If you are left frustrated after hitting the gym day after day and not getting the results, you’re looking for, then you will know the struggles. But it DOESN’T have to be a battle.
Now is the time to solve your individual sticking point and start a proven system that will work for you and your individual needs.
Unlike most training and nutrition plans this isn’t a one size fits all approach. This is your training guide, your custom calorie nutrition with the support you need to keep you on track.
I have trained the biggest names in Hollywood on some of biggest superhero films ever made. Unlike most trainers out there who talk a big game I have actually been there and done it. I may be best known for my superhero sculpting on films like “The Wolverine” and “X-Men” but I have worked with dozens of leading ladies, from Jennifer Lawrence and Amanda Seyfried to Jessica Chastain and Rebecca Ferguson.
Working in one of most demanding industries results for me are not an option but a necessity. Whether you want to shape your legs, bum, core, or upper body, building muscle takes careful planning with a focused exercise plan and calculated meals and macros to work for you and your body type.
The Strength&Tone pack is my leading female muscle building product that delivers amazing results. Everything is covered to focus on exactly what you need to achieve your goals. Once you start your guide and custom meal plan, you will join hundreds of women worldwide achieving their fitness goals. Each month you will receive a new training guide and your calories and recipes will be recalculated to keep you on the path to success.
Getting started is so simple, with easy to follow guides and videos of every movement. Your training is based around 3, 4, or 5 sessions a week. Every month you will get access to a new guide to break plateaus and keep you improving week after week, month after month.
How does the food work?
Receive a full food plan you will love with hundreds of individual meals all calculated exactly for your needs.
The nutrition is delivered through my online gateway “BetterSelf” it ensures your energy is balanced correctly to provide fantastic results. Using this innovative system, you can balance your energy expenditure with intake on a weekly basis to make sure you are always on the right track. The recipes in BetterSelf of designed to be delicious, easy to make and highly effective! Enjoy them in the knowledge they are tailored to you and your goals.
Keeping you on track
We support you every step of the way. BetterSelf provides customer support from a qualified personal trainer at the Kingsbury Fitness HQ. If you need help choosing your training guides, setting your goals or just planning your week then we are here for you.
Also discover the power of the #teamkingsbury community with thousands of like-minded people, supporting, guiding and providing accountability.
What are people asking?
Real people using BetterSelf
Same girl, different lifestyle. Fitness did not just change my weight (47kg- 58kg) it made me a much stronger person. From constantly sick to a healthy life #teamkingsbury
Weight training doesn't make you bulky. Healthy eating doesn't make you boring. You have one life and you need to enjoy it and treat your body right!!!
Your journey starts here