Strength & Tone

From the trainer behind Hollywood’s LEADING LADIES

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Your goals delivered

Have you ever struggled to build lean build muscle and add definition?

It isn’t easy to find the right balance to build lean muscle and definition, it can be incredibly hard. If you are left frustrated after hitting the gym day after day and not getting the results, you’re looking for, then you will know the struggles. But it DOESN’T have to be a battle.

Now is the time to solve your individual sticking point and start a proven system that will work for you and your individual needs.

Unlike most training and nutrition plans this isn’t a one size fits all approach. This is your training guide, your custom calorie nutrition with the support you need to keep you on track.


“Getting started is so simple, with easy to follow guides and videos of every movement. Designed for women of all abilities who want to add shape and muscle fast.”

Train smarter


I have trained the biggest names in Hollywood on some of biggest superhero films ever made. Unlike most trainers out there who talk a big game I have actually been there and done it. I may be best known for my superhero sculpting on films like “The Wolverine” and “X-Men” but I have worked with dozens of leading ladies, from Jennifer Lawrence and Amanda Seyfried to Jessica Chastain and Rebecca Ferguson.

Working in one of most demanding industries results for me are not an option but a necessity. Whether you want to shape your legs, bum, core, or upper body, building muscle takes careful planning with a focused exercise plan and calculated meals and macros to work for you and your body type.

The Strength&Tone pack is my leading female muscle building product that delivers amazing results. Everything is covered to focus on exactly what you need to achieve your goals. Once you start your guide and custom meal plan, you will join hundreds of women worldwide achieving their fitness goals. Each month you will receive a new training guide and your calories and recipes will be recalculated to keep you on the path to success.

Getting started is so simple, with easy to follow guides and videos of every movement. Your training is based around 3, 4, or 5 sessions a week. Every month you will get access to a new guide to break plateaus and keep you improving week after week, month after month.

How does the food work?

Receive a full food plan you will love with hundreds of individual meals all calculated exactly for your needs.

The nutrition is delivered through my online gateway “BetterSelf” it ensures your energy is balanced correctly to provide fantastic results. Using this innovative system, you can balance your energy expenditure with intake on a weekly basis to make sure you are always on the right track. The recipes in BetterSelf of designed to be delicious, easy to make and highly effective! Enjoy them in the knowledge they are tailored to you and your goals.

Keeping you on track

Your support

We support you every step of the way. BetterSelf provides customer support from a qualified personal trainer at the Kingsbury Fitness HQ. If you need help choosing your training guides, setting your goals or just planning your week then we are here for you.

Also discover the power of the #teamkingsbury community with thousands of like-minded people, supporting, guiding and providing accountability.

What are people asking?


Easily track progress using the BetterSelf picture uploader and weight tracker. As you progress you also add your updated details to the system to get updated calorie recipes.
You can start right away, the guide is ready and waiting for you to get started. The meal plan is also available as soon as you fill out the initial questions.
Strength & Tone is a gym based routine and you will need access to free weights.
The training is built around 3 or 4 days of weights in the gym. This is the minimum training required. Cardio can be added as part of your training and your recipes will all adjust based on the level of activity you are able to do.
New recipes are added every week to give you extra variety when selecting the meals you want to eat.
You will have access to a new training guide every month. As well as having access to the Strength & Tone guides you will also be able to access other training guides should your goals change at any time.
There are two levels of training guide available every month, so no matter your level there will be a guide for your ability.

Real people using BetterSelf


Your journey starts here


  • The Shape&Tone plan
  • Training plan for different levels
  • Resistance training optimised for fat loss and muscle maintenance
  • New fat loss plan every month for continuous progress
  • Full meal plan
  • Every recipe calculated to ensure you achieve fat loss
  • Optimised macros
  • 100’s of delicious recipes
  • Adjust your calories based on activity levels on a weekly basis
  • Weight calculator to make sure you are lifting the right weights
  • Only basic gym kit needed
  • Receive your plan immediately
  • Monthly subscription – cancel any time