Why did you start?
For me, it was when I saw a picture of myself on the beach on holiday," says Jack. "I was shocked at how much fat I had put on without realising. I wanted to reduce my body fat percentage whilst maintaining as much muscle mass as possible," says Jack. "I wanted to look amazing.
How was your plan
A big part of my programmes is focusing on developing real strength. It's not as horrible as it sounds. In fact, it's enjoyable. And it's these moves - focusing on big compound lifts like deadlifts, squats, chin-ups and so on before doing isolation moves - that also starts the muscle building process faster, and takes it into the stratosphere when the strength gains come.
Why did you choose online training?
I chose online because it was easy to use and fitted in with my timing: I work long hours and travel so it was really useful," says Jack. "It saves so much money in the long run. The videos on the site are super useful too.
What did you learn?
Stopping myself eating what I wanted, instead of eating what I should, was by far the hardest thing for me.
"I wanted to reduce my body fat percentage whilst maintaining as much muscle mass as possible."
The online programme was motivational and detailed enough to gain results, even when the pair had not physically met.
Online training can only work when the programme is completely tailored to the individual. Cookie-cutter, catch-all routines are less likely to get results.
An online plan actually proved more beneficial for Jack, highlighting the importance of an individualised routine.
"I chose an online plan because it was easy to use and fitted in with my timing. I work long hours and travel so it was really useful."
Kingsbury put a bespoke conditioning plan in place that built up Jack's fitness while providing the groundwork for muscle growth.
"I was out of breath walking up the stairs at the start. I could barely do 10 press-ups. Maybe 5 pull-ups."
Take a peek inside the system and see what you get as part of your plan, from the training guides to recipes and food calendar.
See what information is provided and why it is so important to have a plan that is custom made exactly for you. Also why adaptation is the key to success.
I have put together a list of commonly asked
questions and answers to help you decide
whether you're ready to begin.