Every day men, unreal results. Join them today.
Some of my film projects
Get In The Shape of Your Life With Online Personal Training
Training designed by me for you based on your goals, available time, available equipment and ability.
Comprehensive questionnaire, goals audit and full review.
Custom training plan updated monthly or more frequently if required.
Nutrition structure for your goals, needs, activity levels and body type.
Custom calorie and macro optimised meal plan with hundreds of recipes
Simple meals, easy to follow structure making nutrition simple and highly effective.
Full coaching with unlimited email support and form check via video upload
Weekly feedback forms and reviews with unlimited email support
Flexible and adaptable training and nutrition
Here’s How We Work Together
Goal, lifestyle and training review.
The first step of the journey is for me to find out all about you, your goals, your motivation, your challenges and your training history. This allows me to create the perfect bespoke solution to your needs. We are all different and our training and nutrition should reflect this.
Easy to follow, concise training that’s built precisely for you and adapted exactly when you need it. Learn exactly what you need to do every week, every session, every set and every rep to maximise your ogress. Get the perfect training balance for your lifestyle, ability, goals, time and available equipment.
Hundreds of delicious recipes calculated exactly to your needs with with an easy to follow format that makes progress simple.
Knowing what to eat, how much to eat and when to eat will ensure you make progress every week.
Weekly check-ins and reviews, unlimited email support, the support, motivation and accountability of having a world class coach in your corner every step. This is the most powerful element of my coaching as it means you never have to be unsure, never have to worry if your doing it right and never have to struggle alone.
“Just wanted to say thank you for all your supporting and advice for the past 12 weeks along with the tailored exercise and nutrition plans.
I had a real blast and to say I was stoked about the results would be an understatement and I feel I’ve learnt so much in these 12 weeks that I can carry forward and accomplished more than I have done in years of training.”
“I went through many plans, programs, got a few personal trainers but just simply could not obtain any results from them. A couple of years pass and I’m sitting at around 100kg of body weight. My friend Gary, short for Garabed, told me he had gotten a plan from you and reaped significant results from it. Simply looking at his pictures, the results were amazing. So I decided to get a plan from you, and the results are just the best I’ve seen since I’ve started training. When I first started the plan, I was sitting at 97 kg. Today I sit at 76 kg, I’m still far from where I want to be but, I can’t thank you enough for the plan that you provided me. I uploaded some pictures just for some comparison in my account so I can share with you the results. Many thanks to you once again, Philip”