HABITS
Our lifestyles sabotage our progress, even when we feel we are being more productive.
The portion of the coaching is crucial. When you get this side of things right the rest will fall into place and been less of a battle and more of a simple routine.
The results will flow, your motivation and focus will be sky high and your health and happiness
Habit Structure
Morning habits
Do not snooze alarm under any circumstances
Do not check your phone for first hour of the day
Spend 5 minutes doing diaphragmatic breathing
No caffeine for 60mins after waking
Daily habits
Hydration – hit your prescribed fluid intake
No Caffeine after 12noon
Training if planned
Hit calorie targets or follow recipes
Evening habits
60 min no screen time
5 mins diaphragmatic breathing
No alcohol
Set aside enough time for 7-8 hours sleep