Our lifestyles sabotage our progress, even when we feel we are being more productive.

The portion of the coaching is crucial. When you get this side of things right the rest will fall into place and been less of a battle and more of a simple routine.

The results will flow, your motivation and focus will be sky high and your health and happiness

Habit Structure

Morning habits

Do not snooze alarm under any circumstances

Do not check your phone for first hour of the day

Spend 5 minutes doing diaphragmatic breathing

No caffeine for 60mins after waking

Daily habits

Hydration – hit your prescribed fluid intake

No Caffeine after 12noon

Training if planned

Hit calorie targets or follow recipes

Evening habits

60 min no screen time

5 mins diaphragmatic breathing

No alcohol

Set aside enough time for 7-8 hours sleep