The first step of the journey is for me to find out all about you, your goals and your motivation.
Full analysis and audit
The first step when you join my coaching is an introduction on how we work together to reach your goals, from here you will be required to complete a detailed questionnaire and provide me information about your goals as well as images for me to help judge your path.
The training I create for you will be based on your available time and equipment, ability, goals, training history and past injuries. It will be made to fit around your lifestyle and will provide you with a concise structure to follow each week, there will be no questions left unanswered so you can hit the gym with total confidence.
The cardio element of your training plan will be created to match your goals and fit into your week. Whilst cardio isn’t essential for fat loss it’s an important addition for general health, additional calorie expenditure and active recovery. You will not be required to do hours and hours a week, and as with any training I will ensure it fits into your daily routine.
Everything you need to succeed
Together we will plan your week to ensure you can train effectively, safely and maximise recovery to enable progression. Planning out how your week looks is an important element of the overall process and making sure your training is manageable and you can fulfill it with consistency is absolutely crucial.
Calorie needs and nutrition
Your energy balance is one of the most important elements for seeing success, with your calorie intake vs expenditure determining whether your weight goes up or comes down. We will start out with a combination of actionable steps and meal planning to make sure you hit the targets that have been decided based on your goals, height, weight, age, gender and activity levels.
My coaching is not just a training plan that I leave you to complete, it’s an ongoing coaching experience with weekly support, tips, coaching, training adaptation and full accountability directly from me. I’m in your corner to make sure it is the last plan you ever need to buy.