The Tabata Program
Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.
The structure of the program is as follows:
Work out hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.
Squats + Squat Thrust
Lunges + Mountain Climbers
Step ups + Seal Jacks
Plank Jacks + Elbow to knee sit ups