The structure of the program is as follows:
Every minute on the minute
(If reps take 40 secs your will get 20 secs rest before the next exercise)
Min 1 : 5/5 Lunges + 10 Squats
Min 2 : 30 Star Jumps
Min 3 : 10 Push Ups + 10 Dips
Min 4 : 30s High Knees/Skipping
Intervals
30s work, 15s rest
- Plank Hold
- Plank-Up
- Russian Twist