by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
by davidkingsbury | Apr 11, 2018 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training. The intensity of your workouts need to be fit for purpose. It is determined by your goals – what you are trying to achieve. What is...
by davidkingsbury | Mar 9, 2018 | Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
“Go hard or go home” Echoes round the gym, as a fitness trainer bellows whilst putting his client through their paces. The session is brutal, it packs a serious punch of hard work, but is all this hard work really needed? With so much talk of intensity, savage...
by davidkingsbury | Feb 19, 2018 | Training Tips, Weight Training
I am incredibly fortunate to have carved myself a career doing what I love. I started work in health and fitness at 18 years old and whilst it hasn’t always been easy (in fact far from it) it has been incredibly rewarding for me. My work has now been seen by...
by davidkingsbury | Aug 23, 2017 | Training Tips, Weight Training
Time is one of the biggest barriers to a healthy training process but none of us has enough time in the day. That’s why you need to make time to include training as an integral part of your week, every week. Don’t let being busy put you off starting your...
by davidkingsbury | Aug 22, 2017 | Fitness Advice, Training Tips, Weight Training
If you’re one of those people for whom exercise seems extremely daunting, I’m pleased that you’re taking time out to read this post. That’s because most people don’t realise that they don’t have to train nearly as hard and often as...
