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EXERCISE SELECTION

EXERCISE SELECTION

by davidkingsbury | May 1, 2019 | Building Muscle, Fat Loss, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training

One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise. Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress. When creating...
DOES PEAK WEEK WHAT MEAN?

DOES PEAK WEEK WHAT MEAN?

by davidkingsbury | Apr 23, 2019 | Building Muscle, Fat Loss, Goal Setting, Goals, Training Tips

There are any number of terms and phrases in the health and fitness world that get bandied about by both clients and professionals. You might have heard the term ‘peak week’ in conversations at the gym and been left a little in the dark. Is it something...
HOW LONG WILL IT TAKE TO SEE MY ABS

HOW LONG WILL IT TAKE TO SEE MY ABS

by davidkingsbury | Apr 16, 2019 | 6 Pack, Fat Loss, Food, Goals, Healthy Food, Macros, Nutrition, Training Tips, Weight Loss

I’m going to try and do something a little different with this blog post. I want to explore the topic of abdominal muscles and their visibility in a much greater detail. It’s something I get asked about a lot, so it’s going to be a longer piece than...
HOW TO GET BEACH LEAN

HOW TO GET BEACH LEAN

by davidkingsbury | Apr 8, 2019 | 6 Pack, Building Muscle, Fat Loss, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training

No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
HOW CAN I DROP BODY FAT FAST?

HOW CAN I DROP BODY FAT FAST?

by davidkingsbury | Apr 5, 2019 | 6 Pack, Fat Loss, Fitness Advice, Training Tips, Weight Loss

Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop...
AM I OVER TRAINING?

AM I OVER TRAINING?

by davidkingsbury | Apr 3, 2019 | Goals, Personal Training, Training Tips, Weight Training

At this time of year, now things have settled down and your social calendar probably isn’t as busy, life should be getting back to ‘normal[ (whatever ‘normal’ is!). For some people, those good intentions to lose weight, get fit or build muscle...
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