No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop...
At this time of year, now things have settled down and your social calendar probably isn’t as busy, life should be getting back to ‘normal[ (whatever ‘normal’ is!). For some people, those good intentions to lose weight, get fit or build muscle...
We all know how busy life can be. When you’re juggling work, children, relationships, commuting and the countless other things that steal your time, finding space in your diary to workout can be tough. For many people, going to the gym is often the easiest thing...
This is probably one of the most common questions I get asked. It’s probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact it’s actually impossible. Why? Let me tell you. I’m...
Getting lean and in shape can be difficult for many of us. Today I’m going to talk about 5 simple things you can focus on to help meet your fitness goals: Calorie intake This is the number one most important thing to think about if you want to get lean. Many...
