by davidkingsbury | Apr 23, 2019 | Building Muscle, Fat Loss, Goal Setting, Goals, Training Tips
There are any number of terms and phrases in the health and fitness world that get bandied about by both clients and professionals. You might have heard the term ‘peak week’ in conversations at the gym and been left a little in the dark. Is it something...
by davidkingsbury | Apr 16, 2019 | 6 Pack, Fat Loss, Food, Goals, Healthy Food, Macros, Nutrition, Training Tips, Weight Loss
I’m going to try and do something a little different with this blog post. I want to explore the topic of abdominal muscles and their visibility in a much greater detail. It’s something I get asked about a lot, so it’s going to be a longer piece than...
by davidkingsbury | Apr 8, 2019 | 6 Pack, Building Muscle, Fat Loss, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training
No sooner do we take the decorations down, the long-winter nights begin to shorten and our thoughts turn to the summer. When the temperatures start to increase we look up with optimism, but many of us look down and see a waistline that still bears all the hallmarks of...
by davidkingsbury | Apr 5, 2019 | 6 Pack, Fat Loss, Fitness Advice, Training Tips, Weight Loss
Dropping body fat quickly is the silver bullet for many people. Whether it’s dieting (which obviously everyone loves doing), fasting or just managing your weight, either for an event or an upcoming holiday, at one time or another, everyone will want to drop...
by davidkingsbury | Apr 3, 2019 | Goals, Personal Training, Training Tips, Weight Training
At this time of year, now things have settled down and your social calendar probably isn’t as busy, life should be getting back to ‘normal[ (whatever ‘normal’ is!). For some people, those good intentions to lose weight, get fit or build muscle...
by davidkingsbury | Mar 20, 2019 | Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Training
We all know how busy life can be. When you’re juggling work, children, relationships, commuting and the countless other things that steal your time, finding space in your diary to workout can be tough. For many people, going to the gym is often the easiest thing...
