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CALORIES IN REVIEW

CALORIES IN REVIEW

You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem? Well, to answer this question, I did a bit of digging.  The article was based on a report by the Office...
WHAT IS A HEALTHY DIET?

WHAT IS A HEALTHY DIET?

I was sitting in a coffee shop last week Probably my favourite place to relax, especially when the sun is shining and I can kick back, soak up the cosmic rays with the beautiful aroma of my double espresso. But I couldn’t relax I was busy listing in on a...